Eyes / Vision!

Benefits of Staying Healthy During Pregnancy by Avoiding Unhealthy Habits   by Jhon Williams D

Unhealthy lifestyle during pregnancy is very dangerous to the development of baby before and after birth. It also destroys the health of the mother. It is therefore, essential to understand the benefits of staying healthy by avoiding certain unhealthy habits during pregnancy.

Things to be avoided
Apart from including proper nutritious diet, regular exercises and essential medications or vitamin supplements, a healthy lifestyle demands quitting of various unhealthy habits such as junk foods, smoking, drinking and substance abuse.

Junk foods: Junk foods including pies, cakes and burgers with excessive fats may affect the heart of the pregnant lady. Some studies also state that junk food raises the chances of miscarriage and obese children. It’s, therefore, better to prevent taking such foods during pregnancy.

Smoking and staying around people who do: Toxic compounds associated with smoking damage the health of the unborn child and the mother. Even exposure to second-hand smoke effects the health badly. Therefore, it is recommended to avoid smoking and stay away from smokers during pregnancy.

Drinking alcohol: Drinking alcohol during pregnancy causes liver damage and many other serious health complications in the mother. Further, alcohol from bloodstream passes quickly to the fetus affecting its growth and development. Hence, encourage yourself to forgo parties and bars to escape from harmful consequences of alcohol.

Illicit or prescription drugs (without doctor’s advice): Illicit drugs deteriorate the health of the mother and the unborn child. Many serious and fatal complications are developed during and after pregnancy if these hazardous substances are abused at this critical stage of life. Usage of the prescription drugs without doctor’s prescription may be harmful to the developing fetus and so, should be refrained.

Benefits of staying healthy
Staying away from the above mentioned practices assures a better health. It even promotes significant benefits to the mother as well as the child.

Saves mother and baby from infection causing microbes: Unhealthy habits like illicit drug use while pregnancy impairs immunity and rises the chances of anemia, blood and heart infections, skin infections, hepatitis and other infectious diseases. The onset of infections in the mother will be transferred to the fetus affecting its development. Being healthy by staying away from such dreadful habits and maintaining hygiene saves the mother and baby from infection causing microbes.

Avoids miscarriage and premature birth: Slowdown in the growth and development of the fetus due to smoking, drinking and substance abuse reduces the length of pregnancy leading to premature birth. However, miscarriage, premature birth and still birth associated with such habits can be prevented by staying healthy during pregnancy.

Lowers the risk of birth defects in new born: A pregnant woman habituated to drinking is more likely to give birth to a baby with fetal alcohol syndrome (FAS), a condition that includes serious defects like facial deformities, heart problems, mental retardation, low birth weight and low birth rate. Inculcating a healthy lifestyle by preventing the exposure to smoking, recreational drugs and alcohol also reduces the risk of these birth defects.

Lowers the risk of drug addiction later in child’s life: Drug addiction during pregnancy may genetically transfer the same habit to the child. Hence, avoiding drug addiction bypasses the risk of inherited drug addiction and associated physical and mental health issues such as learning disabilities, vision, speech or hearing defects, sleeping concerns, attention problems, behavioral issues like hyperactivity and so on in the child.

Now that you know the benefits of staying away from unhealthy habits during pregnancy, make sure that you lead a healthy lifestyle to protect your baby and yourself.

About the Author

Drug alcohol test is an online store offering quick, easy to use and FDA approved drug testing kits at guaranteed low prices. Our marijuana testing kits detects the presence of THC metabolite in human urine. It is available in form of single-panel or multi-panel test kits or integrated E-Z drug test cups.
Obesity, What Is The US Percentage?

Healthy Eating During Pregnancy $9.71 Healthy Eating During Pregnancy

Healthy Eating During Pregnancy: $11.52 Healthy Eating During Pregnancy

Nutritious Diet During Pregnancy $9.61 Nutritious Diet During Pregnancy

Drugs During Pregnancy and Lactation $48.49 Drugs During Pregnancy and Lactation

Yoga for Pregnancy $5.99 How to use yoga to prepare for childbirth and during labor itself – a book suitable for both complete beginners and more experienced yoga users. Specially developed yoga poses for all stages of conception and pregnancy – to tone, align, strengthen and relax your body. Breathing exercises and relaxations help you nurture yourself and your growing baby. Safe and expert advice on poses for specific problems, such as sciatica, lower back pain, or high blood pressure. Question-and-answer panels address all kinds of common queries. Over 300 color photographs.

Pregnancy $12.74 The phenomenal advantages of practicing yoga during pregnancy are well-documented. Its many benefits help pregnant women maintain optimal health, minimize complications, create calmness, foster deep mental preparedness for birth, and provide quick post-natal recoveries. Acclaimed instructor Mark Blanchard created the Progressive Power Yoga for Pregnancy DVD with one woman in each trimester, including his wife Elizabeth in her second trimester and her OB Gynecologist, Joie Russo, who was in her third trimester while taping this series. The woman shown in her first trimester is doing yoga for the first time! This DVD was made for the woman who wants to stay fit, active, and prevent enormous weight gain during pregnancy. The 60-minute routine Mark created will not only help teach expectant mothers to prepare mentally for pregnancy and birth, but will also provide them with a stronger, higher-energy pregnancy workout to safely keep their bodies in the best possible condition and make it easier for them to get their shape back post-pregnancy. Consider the myriad benefits of this pregnancy workout over all that have come before it: Power yoga workout helps expectant mothers stay in shape and prevent enormous weight gain, Helps new moms get through pregnancy and labor with less discomfort, Relieves stress, creates a calm state-of-mind, and reduces worry, Builds much-needed energy while emitting wastes and toxins from the body, Creates flexibility to help pregnant moms adapt to various positions, Makes ligaments more elastic, which helps relieve labor pains, Strengthens pelvic muscles to help make delivery quicker and easier, Helps to alleviate pregnancy pains, discomforts, and leg cramps, Improves postures which helps to minimize back pains, Teaches ujjayi breathing techniques which are crucial at labor, Helps moms get back to post-pregnancy shape faster, Provides better, more peaceful sleep and Reduces chance of post-partum depression.

Nutrition During Pregnancy $12.49 Rated: NRSynopsis: Are you worried you’re gaining too much weight…or not enough? Mystified by EFAs and BMIs? Wondering if your diet contains the nutrients vital to a healthy pregnancy? In Nutrition During Pregnancy, host Kara Korhonen answers all of your prenatal food and nutrition questions. Her approach to education makes learning fun and entertaining. She discusses weight gain, critical nutrients for each trimester, foods to limit or avoid, physical activity, and much more. Get ready to learn and laugh!Don’t worry about your pregnancy and food choices any longer — watch Nutrition During Pregnancy today!

Meditations During Pregnancy $3.99 Perhaps the time of greatest change and the most uncertainty in a mother’s life is before her baby is even born. Written with a wise and reassuring tone, “Meditations During pregnancy” is a treasured source of insight, inspiration, companionship, and support for any mother-to-be.

Every Woman’s Guide To Eating During Pregnancy $11.2 Every Woman’s Guide To Eating During Pregnancy

Yoga During Pregnancy-Without Prio (Import) $27.63 Yoga During Pregnancy-Without Prio (Import)

Blr : Yoga During Pregnancy-with Yoga Ex (Import) $27.63 Blr : Yoga During Pregnancy-with Yoga Ex (Import)

FitBALL Using the Ball During Pregnancy DVD $46.56 Features of the FitBALL Using the Ball During Pregnancy DVD: By Carolyne Anthony. This 20-minute DVD explains how to use the FitBALL exercise ball as a birthing ball. Exercises are appropriate for use during pregnancy, delivery and postpartum.

Pilates for Pregnancy $9.67 Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy.

Pilates Pregnancy $14.93 Exercises in THE PILATES PREGNANCY are designed to make the time before, during, and after pregnancy easier and more comfortable. One of the primary advantages to Pilates is a strong abdomen and stomach area, resulting in benefits such as increased blood

PREGNANCY $12.04 PREGNANCY

Teenage Pregnancy $37.12 Presents essays that explore the problems associated with teenage pregnancy, discussing such topics as secret pregnancies, infant abandonment, and the stigma attached to the label “teenage mother.”

Gestational Diabetes During and After Pregnancy $73.92 In the past decade, the perspective of Gestational Diabetes Mellitus (GDM) as a benign condition limited to pregnancy has evolved into a disease with significant implications for both mother and fetus. As such, it has become a condition relevant to medica

Congenital Abnormalities and Preterm Birth Related to Maternal Illnesses During Pregnancy $148.59 Congenital Abnormalities and Preterm Birth Related to Maternal Illnesses During Pregnancy

Fit Pregnancy $14.97 FIt Pregnancy magazine recognizes the taxing but rewarding task that nine months of carrying a child can be for modern women. Alliviation of as much anxiety and discomfort as possible is the publication’s primary goal as a result. Health is a critical concern during pregnancy, and the mechanical quality of doctor’s visits is not always sufficent support. Fit Pregnancy turns the feeling of stagnancy during any pregnacy into one of possibility and adventure.Fit Pregnancy is part of the Children family of magazines. It is generally sold to individuals and businesses and quite often can be found in a reception room or waiting room of a company or a professional office like a dentist, doctor, health club, gym, or beauty and hair salon. A full year magazine subscription to Fit Pregnancy includes issues delivered right to your mailbox.

Diabetes & Pregnancy: $12.2 Diabetes and Pregnancy is a comprehensive guide for women with Type 1, Type 2, or gestational diabetes. Combining and updating the content from both Diabetes and Pregnancy: What to Expect and Gestational Diabetes: What to Expect, this newly revised volume contains all the information needed for a woman to plan, conceive, and deliver a healthy baby. Meal planning, exercise, insulin therapy, and monitoring are covered. Other subjects related to pregnancy are also discussed, such as the different stages of an unborn baby’s development, what tests to expect during pregnancy, labor and delivery, and birth control.

Pregnancy Sucks $9.67 Discusses the physical, emotional, and social challenges that can occur during pregnancy, from dealing with morning sickness and weight gain to feuding with one’s family over the baby’s name to suspecting that one’s husband is having an affair. Original.

Yoga Relaxation During Pregnancy $12.71 This yoga oriented release offers a full, relaxing routine designed for pregnant women, designed to foster relaxation and calmness, and with a specific approach to accommodate the physical needs and limitations of mothers to be. ~ Cammila Albertson, Rovi

Medical Disorders During Pregnancy $7.17 This book is in Good Used condition

Nutrition During Pregnancy and Lactation $15.83 This book is in Used condition

Medical Complications During Pregnancy $241.84 This book is in Used condition

Massage During Pregnancy $14.21 This book is in New – Excellent condition

Eating for Two: The Complete Guide to Nutrition During Pregnancy $17.95 “Foreword by Roy M. Pitkin, M.D.> The definitive book on what to eat and what to avoid during pregnancy. Here is the most authoritative and readable guide available for pregnant women concerned with proper nutrition.”

Yoga for Pregnancy and Birth $14.89 Breathe easier during your pregnancy and beyondImprove Your Pregnancy with Yoga offers you an effective and uniquely holistic guide to maximizing your health and your spiritual and emotional well-being throughout pregnancy and beyond. It explains how the

Pregnancy, Labor and Delivery: Pregnancy (DVD) $275.99 This program discusses the various changes in the woman’s body that occur during pregnancy, particularly those that may cause distressing symptoms. Nursing interventions that can help alleviate these symptoms are illustrated. It helps nurses distinguish normal changes from those that are abnormal, and the last portion of the program discusses normal prenatal care and the assessments that are essential.

Pregnancy, Labor and Delivery: Pregnancy (CD) $275.99 This program discusses the various changes in the woman’s body that occur during pregnancy, particularly those that may cause distressing symptoms. Nursing interventions that can help alleviate these symptoms are illustrated. It helps nurses distinguish normal changes from those that are abnormal, and the last portion of the program discusses normal prenatal care and the assessments that are essential.

Medical Disorders in Pregnancy $47.03 The need for joint medical and midwifery care is stressed in the latest CEMACH report, with a recommendation that contemporary midwifery education prepares midwives for problems in pregnancy and adverse pregnancy outcome. Pre-conception care for women wit

BLOATED during pregnancy Pregnancy Light T-Shirt by CafePress $14 Bloated letters spelling out the word BLOATED in bulging text. If you experience bloating while you’re pregnant, this is the pregnancy announcement design for you. Pregnancy Light T-Shirt Tee, TShirt, Shirt This light t-shirt will be fashionable even after the zombie Apocalypse. In fact, this shirt might be the very reason you’ll survive said Apocalypse. The light color shows you aren’t worried about getting stains – and even if you were, those stains show t

Tags: headaches and vision problems during pregnancy, sudden vision problems during pregnancy, vision problems during pregnancy

This entry was posted on Sunday, January 22nd, 2012 at 11:27 pm and is filed under vision problems. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.